Nick Lizalde 10000m row
10,000m
Meters
48:06.0
Time
2:24.3
Pace
558
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 149 |
December 30, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,000m | 2:24.3 | 116 | 700 | 23 | 123 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 25 | 95 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 24 | 126 |
| 9:47.5 | 6,000m | 2:26.8 | 110 | 680 | 23 | 129 |
| 9:35.8 | 8,000m | 2:23.9 | 117 | 703 | 22 | 133 |
| 9:40.6 | 10,000m | 2:25.1 | 114 | 693 | 23 | 133 |
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Workout Graph
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