Nick Lizalde 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
576
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 144 |
December 31, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 25 | 140 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 129 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 25 | 139 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 25 | 150 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 24 | 143 |
| 9:22.5 | 10,000m | 2:20.6 | 126 | 733 | 25 | 141 |
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Workout Graph
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