Nick Lizalde 5x5:00/1:00r row
6,063m
Meters
25:00.0
Time
2:03.7
Pace
388
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 146 |
January 01, 2023 11:17:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,063m | 2:03.7 | 185 | 936 | 25 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | |
| r186m |
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Workout Graph
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Day 1 - 30 in 30 with Fitness Matters
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