Nick Lizalde 3x2000m/3:00r row
6,000m
Meters
25:09.9
Time
2:05.8
Pace
378
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 31:09.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 148 |
January 02, 2023 08:38:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 6,000m | 2:05.8 | 176 | 904 | 26 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 26 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 26 | |
| r262m |
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Workout Graph
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Day 2 - 30 in 30 with Fitness Matters
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