Nick Lizalde 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 147 |
January 03, 2023 18:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 24 |
| 3:45.0 | 921m | 2:02.1 | 192 | 960 | 25 |
| 7:30.0 | 908m | 2:03.8 | 184 | 933 | 25 |
| 11:15.0 | 890m | 2:06.4 | 173 | 896 | 24 |
| 15:00.0 | 874m | 2:08.7 | 164 | 864 | 24 |
| 18:45.0 | 882m | 2:07.5 | 169 | 880 | 24 |
| 22:30.0 | 888m | 2:06.6 | 172 | 892 | 25 |
| 26:15.0 | 881m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 895m | 2:05.6 | 176 | 906 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 3 - 30 in 30 with Fitness Matters
app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q