Nick Lizalde 10x500m/1:00r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
334
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 28:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 147 |
January 04, 2023 18:03:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r777m |
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Workout Graph
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Day 4 - 30 in 30 with Fitness Matters
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