Nick Lizalde 12x1:30/1:00r row
4,657m
Meters
18:00.0
Time
1:55.9
Pace
317
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 148 |
January 05, 2023 17:20:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 28 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 30 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 29 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| r1,109m |
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Workout Graph
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Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q