Nick Lizalde 3x8:00/2:00r row
5,457m
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 148 |
January 06, 2023 17:46:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,457m | 2:11.9 | 152 | 824 | 19 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 18 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 21 | |
| r535m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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