Nick Lizalde 7x3:00/1:30r row
5,293m
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 147 |
January 07, 2023 07:46:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,293m | 1:59.0 | 208 | 1014 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r962m |
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Workout Graph
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Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ