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Nick Lizalde 30x0:30/0:30r row

4,133m

Meters

15:00.0

Time

1:48.8

Pace

292

Calories

Rest Distance2,198m
Rest Time14:30.0
Overall Distance6,331m
Overall Time29:30.0
Average Watts271
Calories Per Hour1233
Stroke Rate30
Stroke Count463
Drag Factor150

January 08, 2023 17:00:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,133m 1:48.8 271 1233 30
0:30.0 131m 1:54.5 233 1102 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 131m 1:54.5 233 1102 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
r2,198m

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