Nick Lizalde 2x15:00/2:00r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 148 |
January 09, 2023 18:23:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 23 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 23 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 24 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g