Nick Lizalde 2x15:00/2:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 148 |
January 09, 2023 18:23:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 23 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 24 | |
| r197 |
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Workout Graph
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Day 9 - 30 in 30 with Fitness Matters
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