Nick Lizalde 3x2000m/2:00r row
6,000m
Meters
25:17.2
Time
2:06.4
Pace
376
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 29:17.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 146 |
January 12, 2023 17:25:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 23 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 26 | |
| r409m |
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Workout Graph
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Day 11 - 30 in 30 with Fitness Matters
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