Nick Lizalde 7000m row
7,000m
Meters
33:15.1
Time
2:22.5
Pace
395
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 144 |
January 12, 2023 18:02:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.1 | 7,000m | 2:22.5 | 121 | 716 | 20 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 21 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 20 |
| 4:55.1 | 6,000m | 2:27.5 | 109 | 674 | 21 |
| 5:03.2 | 7,000m | 2:31.6 | 100 | 645 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w