Nick Lizalde v3000m/2:00r...3 row
6,000m
Meters
26:13.1
Time
2:11.0
Pace
363
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 30:13.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 147 |
January 13, 2023 18:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.1 | 6,000m | 2:11.0 | 155 | 834 | 21 | |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 217m | |||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 363m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | |
| r580m |
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Workout Graph
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Day 13 - 30 in 30 with Fitness Matters
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