Nick Lizalde v6:00/3:00r...4 row
5,753m
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
119
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 150 |
January 15, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 24 | 119 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 114 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 118 | |
| r: 3:00 | 312m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 120 | |
| r: 3:00 | 266m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 126 | |
| r: 3:00 | 10m | ||||||
| r930m |
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Workout Graph
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