Nick Lizalde v2000m/2:30r...3 row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
306
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 26:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 152 |
January 17, 2023 17:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 21 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:30 | 403m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:30 | 230m | |||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | |
| r633m |
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Workout Graph
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Day 18 - 30 in 30 with Fitness Matters
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