Nick Lizalde 3x10:00/1:00r row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 149 |
January 19, 2023 17:15:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 18 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 18 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 18 | |
| r78m |
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Workout Graph
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Day 19 - 30 in 30 with Fitness Matters
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