Nick Lizalde v2000m/2:00r...4 row
6,000m
Meters
25:25.5
Time
2:07.1
Pace
374
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 31:25.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 152 |
January 19, 2023 18:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 6,000m | 2:07.1 | 170 | 886 | 23 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 96m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 204m | |||||
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 56m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| r356m |
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Workout Graph
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Day 20 - 30 in 30 with Fitness Matters
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