Nick Lizalde 5x5:00/1:00r row
5,865m
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 154 |
January 22, 2023 10:26:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865m | 2:07.8 | 167 | 876 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | |
| r440m |
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Workout Graph
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Day 21 - 30 in 30 with Fitness Matters
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