Nick Lizalde 6x750m/2:00r row
4,500m
Meters
18:40.7
Time
2:04.5
Pace
284
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 28:40.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 154 |
January 22, 2023 10:59:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 4,500m | 2:04.5 | 181 | 923 | 25 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 25 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 26 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 26 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 26 | |
| r958m |
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Workout Graph
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Day 22 - 30 in 30 with Fitness Matters
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