Nick Lizalde v15:00/2:00r...3 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 154 |
January 23, 2023 18:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 20 | |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 18 | |
| r: 2:00 | 110m | |||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | |
| r: 2:00 | 104m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| r214m |
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Workout Graph
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Day 23 - 30 in 30 with Fitness Matters
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