Nick Lizalde 3x7:00/3:00r row
4,972m
Meters
21:00.0
Time
2:06.7
Pace
312
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 156 |
January 24, 2023 17:48:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,972m | 2:06.7 | 172 | 892 | 23 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 20 | |
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 29 | |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 20 | |
| r238m |
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Workout Graph
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Day 24 - 30 in 30 with Fitness Matters
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