Nick Lizalde 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 151 |
January 25, 2023 20:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 822 | 411 | 18 |
| 3:45.0 | 873 | 2:08.8 | 164 | 848 | 53 | 19 |
| 7:30.0 | 882 | 2:07.5 | 169 | 880 | 55 | 18 |
| 11:15.0 | 870 | 2:09.3 | 162 | 848 | 53 | 18 |
| 15:00.0 | 867 | 2:09.7 | 160 | 848 | 53 | 18 |
| 18:45.0 | 853 | 2:11.8 | 153 | 816 | 51 | 18 |
| 22:30.0 | 839 | 2:14.0 | 145 | 784 | 49 | 18 |
| 26:15.0 | 834 | 2:14.8 | 143 | 784 | 49 | 18 |
| 30:00.0 | 829 | 2:15.7 | 140 | 768 | 48 | 18 |
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Day 25 - 30 in 30 with Fitness Matters
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