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Nick Lizalde 8x600m/1:30r row

4,800

Meters

19:05.7

Time

1:59.3

Pace

315

Calories

Rest Distance1,147
Rest Time10:30.0
Overall Distance5,947
Overall Time29:35.7
Average Watts206
Calories Per Hour989
Stroke Rate27
Stroke Count532
Drag Factor156

January 26, 2023 18:16:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.7 4,800 1:59.3 206 989 27
2:21.9 600 1:58.2 212 1014 27
2:24.1 600 2:00.0 202 974 27
2:21.4 600 1:57.8 214 1018 28
2:23.8 600 1:59.8 203 976 28
2:24.2 600 2:00.1 202 973 27
2:24.0 600 2:00.0 203 975 28
2:22.6 600 1:58.8 209 1009 28
2:23.7 600 1:59.7 204 977 28
r1,147

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Workout Graph

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