Nick Lizalde 8x600m/1:30r row
4,800m
Meters
19:05.7
Time
1:59.3
Pace
315
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,947m |
| Overall Time | 29:35.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 156 |
January 26, 2023 18:16:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,800m | 1:59.3 | 206 | 1008 | 27 | |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 27 | |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 27 | |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 28 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 28 | |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 27 | |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 28 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | |
| r1,147m |
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Workout Graph
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Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw