Nick Lizalde v5000m/3:00r...2 row
6,250m
Meters
27:12.4
Time
2:10.5
Pace
385
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 30:12.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 159 |
January 28, 2023 10:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 6,250m | 2:10.5 | 157 | 840 | 20 | |
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 18 | |
| r: 3:00 | 147m | |||||
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 34 | |
| r147m |
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Workout Graph
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Day 28 - 30 in 30 with Fitness Matters
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