Nick Lizalde v8:00/1:30r...5 row
6,332m
Meters
26:00.0
Time
2:03.1
Pace
408
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 158 |
January 29, 2023 09:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,332m | 2:03.1 | 187 | 944 | 23 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 22 | |
| r: 1:30 | 84m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:30 | 95m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:30 | 86m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:30 | 112m | |||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 22 | |
| r377m |
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Workout Graph
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Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw