Nick Lizalde 4x6:00/2:00r row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 159 |
January 30, 2023 17:54:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 23 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | |
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 30 - 30 in 30 with Fitness Matters
app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ