Nick Lizalde 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 160 |
January 30, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 361 | 23 | 127 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 113 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 132 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 126 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 130 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 136 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
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Workout Graph
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