Nick Lizalde 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 158 |
January 31, 2023 18:08:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 25 |
| 3:45.0 | 884m | 2:07.2 | 170 | 884 | 26 |
| 7:30.0 | 888m | 2:06.6 | 172 | 892 | 26 |
| 11:15.0 | 888m | 2:06.6 | 172 | 892 | 28 |
| 15:00.0 | 885m | 2:07.1 | 170 | 886 | 26 |
| 18:45.0 | 873m | 2:08.8 | 164 | 862 | 23 |
| 22:30.0 | 911m | 2:03.4 | 186 | 939 | 25 |
| 26:15.0 | 894m | 2:05.8 | 176 | 904 | 25 |
| 30:00.0 | 908m | 2:03.8 | 184 | 933 | 25 |
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Day 31 - 30 in 30 with Fitness Matters
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