Nick Lizalde v3:00/1:00r...5 row
2,649m
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
123
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 159 |
February 01, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 28 | 123 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 93 | |
| r: 1:00 | 71m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | 136 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 131 | |
| r: 1:00 | 94m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | ||
| r: 1:00 | 11m | ||||||
| r373m |
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Workout Graph
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