Nick Lizalde 30:00 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 157 |
February 01, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 22 | 140 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 122 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 141 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 144 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 149 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 148 |
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Workout Graph
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