Nick Lizalde v10c/1:00r...6 row
3,001m
Meters
11:36.7
Time
1:56.0
Pace
210
Calories
130
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 17:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 156 |
February 02, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,001m | 1:56.0 | 224 | 1070 | 28 | 130 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 32 | 91 | |
| r: 1:00 | 173m | ||||||
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 29 | 119 | |
| r: 1:00 | 148m | ||||||
| 1:35.6 | 420m | 1:53.8 | 237 | 1117 | 29 | 139 | |
| r: 1:00 | 103m | ||||||
| 2:07.0 | 559m | 1:53.5 | 239 | 1121 | 29 | 155 | |
| r: 1:00 | 97m | ||||||
| 2:52.3 | 729m | 1:58.1 | 212 | 1029 | 28 | 138 | |
| r: 1:00 | 92m | ||||||
| 3:28.8 | 880m | 1:58.6 | 210 | 1021 | 28 | 139 | |
| r: 1:00 | 14m | ||||||
| r627m |
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Workout Graph
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