Nick Lizalde v1000m/2:00r...6 row
6,000m
Meters
24:10.9
Time
2:00.9
Pace
394
Calories
119
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 36:10.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
February 03, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.9 | 6,000m | 2:00.9 | 198 | 981 | 26 | 119 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 85 | |
| r: 2:00 | 148m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 113 | |
| r: 2:00 | 138m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 128 | |
| r: 2:00 | 90m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 131 | |
| r: 2:00 | 106m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 131 | |
| r: 2:00 | 93m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 129 | |
| r: 2:00 | 19m | ||||||
| r594m |
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Workout Graph
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