Nick Lizalde v1:00/1:00r...10 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
203
Calories
150
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 163 |
February 05, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 31 | 150 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 92 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 146 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 154 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 161 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 1:00 | 7m | ||||||
| r755m |
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Workout Graph
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