Nick Lizalde 7500m row
7,500m
Meters
33:57.2
Time
2:15.8
Pace
440
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 157 |
February 06, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.2 | 7,500m | 2:15.8 | 140 | 780 | 22 | 140 |
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 24 | 115 |
| 6:44.8 | 3,000m | 2:14.9 | 142 | 790 | 21 | 148 |
| 6:53.3 | 4,500m | 2:17.7 | 134 | 760 | 21 | 144 |
| 6:48.9 | 6,000m | 2:16.3 | 138 | 775 | 23 | 146 |
| 6:38.4 | 7,500m | 2:12.8 | 149 | 814 | 22 | 150 |
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Workout Graph
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