Nick Lizalde v30:00/2:00r...2 row
12,378m
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
137
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 150 |
February 07, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,378m | 2:25.4 | 114 | 691 | 20 | 137 | |
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 20 | 139 | |
| r: 2:00 | 82m | ||||||
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 20 | 136 | |
| r: 2:00 | 2m | ||||||
| r84m |
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Workout Graph
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