Nick Lizalde 5x750m/2:00r row
3,750m
Meters
14:48.0
Time
1:58.4
Pace
251
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 24:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 151 |
February 08, 2023 18:22:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,750m | 1:58.4 | 211 | 1025 | 27 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 26 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 26 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | |
| r1,123m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w