Nick Lizalde 3x1000m/3:00r row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
191
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 21:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 150 |
February 08, 2023 18:46:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 25 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| r839m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tDNHkU5vQEWM2ZpjFJCWTA