Nick Lizalde 7500m row
7,500m
Meters
35:12.3
Time
2:20.8
Pace
427
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 148 |
February 09, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 7,500m | 2:20.8 | 125 | 731 | 20 | 134 |
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 22 | 131 |
| 7:00.7 | 3,000m | 2:20.2 | 127 | 736 | 21 | 133 |
| 7:13.0 | 4,500m | 2:24.3 | 116 | 700 | 19 | 132 |
| 7:07.1 | 6,000m | 2:22.3 | 121 | 717 | 20 | 141 |
| 6:49.6 | 7,500m | 2:16.5 | 138 | 773 | 22 | 137 |
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Workout Graph
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