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Nick Lizalde 20x0:45/0:45r row

3,960

Meters

15:00.0

Time

1:53.6

Pace

272

Calories

Rest Distance1,954
Rest Time15:00.0
Overall Distance5,914
Overall Time30:00.0
Average Watts239
Calories Per Hour1088
Stroke Rate29
Stroke Count449
Drag Factor151

February 11, 2023 10:23:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960 1:53.6 239 1088 29
0:45.0 178 2:06.4 173 880 29
0:45.0 180 2:05.0 179 880 27
0:45.0 183 2:02.9 188 880 27
0:45.0 185 2:01.6 195 960 27
0:45.0 188 1:59.6 204 960 28
0:45.0 189 1:59.0 207 960 28
0:45.0 191 1:57.8 214 960 29
0:45.0 195 1:55.3 228 1040 29
0:45.0 196 1:54.7 231 1040 28
0:45.0 198 1:53.6 239 1040 29
0:45.0 199 1:53.0 242 1120 31
0:45.0 205 1:49.7 265 1200 31
0:45.0 207 1:48.6 273 1200 31
0:45.0 209 1:47.6 281 1200 31
0:45.0 211 1:46.6 289 1280 31
0:45.0 216 1:44.1 310 1360 37
0:45.0 204 1:50.2 261 1120 35
0:45.0 202 1:51.3 253 1120 29
0:45.0 211 1:46.6 289 1280 31
0:45.0 212 1:46.1 293 1280 31
r1,954

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