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Nick Lizalde 20x0:45/0:45r row

3,960m

Meters

15:00.0

Time

1:53.6

Pace

272

Calories

Rest Distance1,954m
Rest Time15:00.0
Overall Distance5,914m
Overall Time30:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate29
Stroke Count449
Drag Factor151

February 11, 2023 10:23:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960m 1:53.6 239 1120 29
0:45.0 178m 2:06.4 173 896 29
0:45.0 180m 2:05.0 179 916 27
0:45.0 183m 2:02.9 188 948 27
0:45.0 185m 2:01.6 195 969 27
0:45.0 188m 1:59.6 204 1002 28
0:45.0 189m 1:59.0 207 1013 28
0:45.0 191m 1:57.8 214 1036 29
0:45.0 195m 1:55.3 228 1084 29
0:45.0 196m 1:54.7 231 1096 28
0:45.0 198m 1:53.6 239 1120 29
0:45.0 199m 1:53.0 242 1133 31
0:45.0 205m 1:49.7 265 1211 31
0:45.0 207m 1:48.6 273 1237 31
0:45.0 209m 1:47.6 281 1265 31
0:45.0 211m 1:46.6 289 1293 31
0:45.0 216m 1:44.1 310 1365 37
0:45.0 204m 1:50.2 261 1197 35
0:45.0 202m 1:51.3 253 1171 29
0:45.0 211m 1:46.6 289 1293 31
0:45.0 212m 1:46.1 293 1307 31
r1,954m

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