Nick Lizalde v5:00/2:00r...5 row
10,325m
Meters
45:00.0
Time
2:10.7
Pace
627
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 55:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 150 |
February 11, 2023 11:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325m | 2:10.7 | 157 | 838 | 24 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 180m | |||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | |
| r: 2:00 | 122m | |||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| r: 2:00 | 3m | |||||
| r396m |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row
app.erg.zone/w/ayfLBNgPR-q5zjfY25Dj7A