Nick Lizalde 3x12:00/2:00r row
8,242m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 148 |
February 13, 2023 18:05:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,242m | 2:11.0 | 156 | 835 | 20 | |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 18 | |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 20 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 22 | |
| r316m |
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Workout Graph
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