Nick Lizalde 4x2500m/1:30r row
10,000
Meters
44:48.9
Time
2:14.4
Pace
593
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,453 |
| Overall Time | 49:18.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 148 |
February 15, 2023 18:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 793 | 17 | |
| 11:08.9 | 2,500 | 2:13.7 | 146 | 801 | 18 | |
| 11:08.7 | 2,500 | 2:13.7 | 146 | 802 | 18 | |
| 11:16.1 | 2,500 | 2:15.2 | 142 | 782 | 18 | |
| 11:15.2 | 2,500 | 2:15.0 | 142 | 789 | 18 | |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.