Nick Lizalde 4x2500m/1:30r row
10,000m
Meters
44:48.9
Time
2:14.4
Pace
593
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,453m |
| Overall Time | 49:18.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 148 |
February 15, 2023 18:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000m | 2:14.4 | 144 | 795 | 17 | |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 18 | |
| 11:08.7 | 2,500m | 2:13.7 | 146 | 803 | 18 | |
| 11:16.1 | 2,500m | 2:15.2 | 142 | 787 | 18 | |
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 18 | |
| r453m |
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Workout Graph
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