Nick Lizalde 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 153 |
February 16, 2023 17:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 20 |
| 3:45.0 | 844m | 2:13.2 | 148 | 808 | 20 |
| 7:30.0 | 856m | 2:11.4 | 154 | 830 | 20 |
| 11:15.0 | 845m | 2:13.1 | 148 | 810 | 21 |
| 15:00.0 | 836m | 2:14.5 | 144 | 794 | 21 |
| 18:45.0 | 856m | 2:11.4 | 154 | 830 | 20 |
| 22:30.0 | 855m | 2:11.5 | 154 | 828 | 20 |
| 26:15.0 | 849m | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 849m | 2:12.5 | 150 | 817 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.