Nick Lizalde v2500m/2:00r...5 row
10,000m
Meters
43:01.1
Time
2:09.0
Pace
614
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,490m |
| Overall Time | 51:01.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 157 |
February 18, 2023 12:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.1 | 10,000m | 2:09.0 | 163 | 860 | 20 | |
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 20 | |
| r: 2:00 | 191m | |||||
| 5:14.2 | 1,250m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 113m | |||||
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 20 | |
| r: 2:00 | 14m | |||||
| 5:12.4 | 1,250m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 172m | |||||
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 20 | |
| r490m |
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Workout Graph
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