Nick Lizalde 4x3000m/2:00r row
12,000m
Meters
53:24.3
Time
2:13.5
Pace
716
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 59:24.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 155 |
February 19, 2023 13:18:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,000m | 2:13.5 | 147 | 806 | 18 | |
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 18 | |
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 18 | |
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 18 | |
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 18 | |
| r587m |
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