Nick Lizalde 5x2500m/1:30r row
12,500m
Meters
57:06.8
Time
2:17.0
Pace
730
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,876m |
| Overall Time | 1:03:06.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1045 |
| Drag Factor | 155 |
February 23, 2023 18:17:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.8 | 12,500m | 2:17.0 | 136 | 767 | 18 | |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 18 | |
| 11:25.9 | 2,500m | 2:17.1 | 136 | 766 | 18 | |
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 18 | |
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 18 | |
| 11:26.0 | 2,500m | 2:17.2 | 136 | 766 | 18 | |
| r376m |
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