Nick Lizalde 3x4000m/2:30r row
12,000m
Meters
54:51.1
Time
2:17.1
Pace
699
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 59:51.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 159 |
February 24, 2023 17:53:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.1 | 12,000m | 2:17.1 | 136 | 767 | 18 | |
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 18 | |
| 18:16.6 | 4,000m | 2:17.0 | 136 | 767 | 18 | |
| 18:17.7 | 4,000m | 2:17.2 | 135 | 766 | 18 | |
| r222m |
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