Nick Lizalde 10000m row
10,000m
Meters
45:37.5
Time
2:16.8
Pace
582
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 156 |
February 25, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,000m | 2:16.8 | 136 | 769 | 20 | 149 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | 113 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 21 | 162 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 20 | 155 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 20 | 162 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 20 | 153 |
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10000m