Nick Lizalde 3x15:00/2:30r row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 155 |
February 26, 2023 14:29:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 18 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | |
| r349m |
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Workout Graph
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